7 frutas ricas en calcio para mantener la salud ósea a partir de los 50 años

El calcio es esencial para la salud ósea, especialmente a partir de los 50 años. Descubre 7 frutas que te ayudarán a mantener tus huesos fuertes

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Naranja: Rica en calcio y vitamina C, esta fruta ayuda a mejorar la absorción de calcio en el cuerpo.

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Higos: Contienen calcio y otros nutrientes que benefician la salud ósea y la digestión

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Kiwi: Además de calcio, es una excelente fuente de vitamina K, importante para la salud ósea.

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Almendras: Aunque técnicamente una nuez, su contenido de calcio las hace imprescindibles en esta lista.

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Moras: Ricas en calcio y antioxidantes, ayudan a fortalecer los huesos y combatir el envejecimiento celular.

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¡Incorpora estas frutas en tu dieta diaria para mantener tus huesos fuertes y saludables! Tu salud ósea te lo agradecerá

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