¡Derrota el calor, no tus objetivos de pérdida de peso!

¡Derrota el calor, no tus objetivos de pérdida de peso! ¡Derrota el calor, no tus objetivos de pérdida de peso! Mantente activo y toma decisiones saludables en el interior para mantenerte en el camino

[{"selector":"#anim-3badae96-1b59-4eae-99d5-4f92d8a7b116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b26cb6ef-205f-4f0b-9960-bc16e91e6919","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8469f2e0-68c9-471a-9de1-7184a68d83c9","keyframes":{"transform":["translate3d(0px, 144.56206%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¡Mantente fresco, mantente comprometido! 1. Celebra las victorias que no se reflejan en la báscula 2. Las elecciones saludables = un estilo de vida sostenible 3. ¡Disfruta el viaje!

[{"selector":"#anim-efbd502a-07f1-4957-b0d3-76e0264f4b69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3322821f-17a4-4fe0-97df-908ca1a40e2d","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36422224-527c-4ff8-b468-b212fd43f808","keyframes":{"transform":["translate3d(0px, 143.80117%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caminata en interiores 1– Convierte tu hogar en una pista para caminar 2– Caminatas de 10 minutos después de las comidas 3– Camina y habla o escucha música

[{"selector":"#anim-4b4fec14-e2fa-45ca-a39d-ee445c5c4dbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8721cce1-9a9f-4ee5-9d74-d056771f4c95","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb1dbeb-339b-4c85-b5e7-dfa4c5e1bbda","keyframes":{"transform":["translate3d(0px, 143.80117%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diversión fitness online 1– Amplia biblioteca de entrenamientos en línea 2– Para todos los niveles e intereses 3– Yoga, HIIT - ¡encuentra tu opción perfecta!

[{"selector":"#anim-7147096c-ba11-4725-8060-57e360dafcf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8593747442923245%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ee6bf9d0-805e-4859-a058-9b14a2379512","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1278ca44-4b07-4852-ab20-0abbf218f141","keyframes":{"transform":["translate3d(0px, 161.66996%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¡Baila! 1– Zumba, cardio dance o diversión estilo libre 2– La música alegre te mantiene motivado 3– Quema calorías y diviértete

[{"selector":"#anim-02892a11-9d3c-4d46-9b96-1df477331c5a","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f860034a-e0c7-4c91-800f-4ff2bac50d4b","keyframes":{"transform":["translate3d(0px, 143.80117%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escaleras para ponerte en forma 1– Mini entrenamiento cardiovascular con escaleras 2– Zancadas, sentadillas o sube y baja 3– Breves ráfagas se suman a lo largo del día

[{"selector":"#anim-5b9b5bb9-6444-4a0c-8db4-d350e600e313","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2405a1fe-d185-454e-aa68-13fda421796d","keyframes":{"transform":["translate3d(0px, 143.04829%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Control de porciones 1– Platos más pequeños para comer con atención 2– Concéntrate en comidas nutritivas y bajas en calorías 3– Mantente hidratado para evitar comer en exceso

[{"selector":"#anim-796a54d3-0b9d-42b1-bcee-608afcf146d9","keyframes":{"opacity":[0,1]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf4a837-ebd8-4f61-8995-dc4f7dbe07e2","keyframes":{"transform":["translate3d(0px, 157.18441%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajetreo doméstico 1– Limpiar, la jardinería = entrenamientos 2– La música lo convierte en un desafío divertido 3– ¡Cada caloría quemada cuenta! leer historias completas